One does not have to be a fitness freak to join a gym or have one at home. It is essential for all to stay fit and healthy to avoid many diseases and complications in life. Fitness has become even more critical this year. We all have mostly stayed home to keep safe from the virus. When you stay home, it is highly likely that you do not have any physical activity on a daily basis, and you are consuming a lot of food. This means that you must have gained some weight, which needs to be worked upon. Since the virus’s fear is real, gyms are mostly close, and you might not get a chance to join them soon. So to make things easier, you can make a small home gym. Here is a small guide on how to create a home gym
Choosing the Right Space
To make a small gym at home, the first thing is to find the right place. You can either make it a part of your bedroom or find a tiny area near the hall or a small room; it depends on where you find it easy and comfortable. Find a place with the least distractions and less interference from the family members so that you can easily do your workout without any disturbances. It is also nice to wake up to some natural light and do some yoga or gym as it makes you feel better. So keep these things in mind when choosing a room.
For a gym at home, you do not have to buy all those fancy and giant machines you see at your gym. You can start with simple and basic ones. A typical machine that you find in a lot of households is a treadmill. It is a good workout. You can get a stationary bike, too, if you want a rigorous muscle workout. You can get one or two of them, get started with them, and then buy new ones accordingly.
It is not very important to have big machines in your home. If you do not have space or can’t afford these machines, some essentials can help you. For example, you can start with some yoga or meditation. For that, you will need an exercise mat. It will make the floor comfortable for you to sit and lie down.
Other basics include resistance bands, dumbbells, a stability ball, and a jump rope. These few things can help you do some exercises as a warm-up or even intense ones. Also, make sure that you do not put a lot of pressure on your body all at once. Plan a workout with a professional to avoid any injuries later.
Designing the Space
After choosing a corner or room in the house to make into a gym, get the basics and any machine if you can. Once you have all these things, you should start designing the room. It is better to place a mirror in the room to see if you are doing the exercise the right way. Some good lighting or natural lighting will be of big help. If you want to make it a fun space, then add some decorations and be creative.
With the sedentary lifestyle we have, it is essential to have a fitness routine. Gyms might be closed, but that doesn’t mean you can do it at home. You can have a small gym at home. Find a corner or a room in the house. Get it renovated or remodeled if needed, and start the planning right now. Start the new year with some useful exercises and have a happy fit new year! Happy gyming!